Join us for a FREE 4-week programme of walks & chats on health & wellbeing.

• Each walk with last approximately 1.5 hrs
• Taking place in and around Midleton
• Each week a different health related topic will be discussed

The theme each week is as follows:

• 25th February – Walk & Introduction to Healthy Eating with Tara
• 4th March – Walk & Immersing in Nature with Karen
• 11th March – Walk & Journaling for Wellbeing with Vicky & Frances
• 25th March – Walk & Personal Development Session with Vicky & Frances

The walk will take approximately 30-40 mins which will be followed by a talk from our guest speaker for approximately 30 mins. Refreshments and a bag of goodies will be available for everyone taking part.

Please register with Tara at:

M: 087 247 3606
E: tdoyle@secad.ie